|
Sarapan tadi pagi dengan yogurt bowl! ❤️
View Diet Calendar, 04 November 2020:
|
1138 kcal
|
Fat: 29.63g | Prot: 86.61g | Carbs: 133.29g.
Breakfast: Prosana Proffle Coklat, Asian Pears , Muesli with Raisins, Dates and Almonds, Strawberries, Cimory Cimory Squeeze Yogurt Original. Lunch: Fried Egg without Fat, Boiled Goat, Vegetable Soup (Home Recipe), Cooked Egg White. Dinner: Prosana Proffle Coklat, Sari Roti Roti Tawar Gandum (1), Mariza Strawberry Jam, Morin Selai Nanas. Snacks/Other: Oatbits Strawberry and Yoghurt, Kalbe Slim & Fit Cookies. more...
|
|
1261 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 34 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelcharl's Weight History
|