Nolan1986's Journal, 04 Nov 20

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Back down and counting. Lost another 0.5kgs since yesterday.

85.5 kg Lost so far: 5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1116 kcal

Fat: 36.92g | Prot: 77.15g | Carbs: 206.73g. Breakfast: Pick n Pay Chicken Mayo Sandwich, Soft Drink, Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Chutney, Fatti's & Moni's Spaghetti. more...

643 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 3.5 kg a Week

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Nolan1986's Journal, 04 Nov 20

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Nolan1986's Weight History