Weigh In record (no journal entry) for 04 November 2020
|
62.6 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
496 kcal
|
Fat: 18.38g | Prot: 13.63g | Carbs: 67.64g.
Breakfast: Wagon Wheels Jammie, Простоквашино Масло Сливочное 82%, Перекресток Сыр Гауда , Dr. Korner Хлебец Гречневый, Му-У Молоко Ультрапастеризованное 3,2%, Магнит Каша Рисовая на Воде. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaterinad85's Weight History
|