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parah enak bgt😭
View Diet Calendar, 04 November 2020:
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1661 kcal
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Fat: 49.68g | Prot: 96.03g | Carbs: 232.67g.
Breakfast: Air, Jus Jeruk Nipis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chia Seed, Pisang. Lunch: Bango Kecap Manis, Ayam Rica-Rica, Air, Bawang Merah, Bawang Putih, Ikan Tongkol, Selada, Bawang Bombay, Garam Laut, Tahu, Tempe, Cabai Merah atau Rawit, ABC Sardines dalam Saus Cabai, Nasi Putih, Yakult Yakult. Dinner: Air, Bango Kecap Manis, Ayam Rica-Rica, Kulit Ayam, Tahu, Tempe, Nasi Putih. Snacks/Other: Bamboe Bumbu Balado, Keripik Singkong. more...
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 Comments
04 Nov 20 by member: yukdietlagi
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04 Nov 20 by member: yanaamahmudin
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Gampang bgt ,
Itu aku pake tongkol/gerèh dikukus dihilangkan durinya.
Uleg/haluskan cabai, baput bamer. Tumis lalu beri sedikit air beri garam dan penyedap secukupnya, lalu masukkan tongkol yg sudah dikukus cek rasa, sajikan
Semoga bermanfaat kak🤗
04 Nov 20 by member: frskadinr9
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frskadinr9's Weight History
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