Weigh In record (no journal entry) for 06 December 2013
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102.7 kg
Lost so far: 19.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1756 kcal
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Fat: 71.79g | Prot: 63.37g | Carbs: 205.41g.
Breakfast: Cappuccino, Brownies, Caffè Espresso. Dinner: Olio Extra Vergine di Oliva, Schär Pain Campagnard, Prosciutto Crudo, Schär Bella Italia - Margherita. Snacks/Other: AH Puur & Eerlijk Biologische Yorkham, Bolletje Rond Knäckebröd Donker Sesam. more...
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Losing 0.6 kg a Week
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PresidenteGianluca's Weight History
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