Weigh In record (no journal entry) for 04 November 2020
|
56.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
628 kcal
|
Fat: 35.20g | Prot: 30.98g | Carbs: 48.04g.
Breakfast: Quaker Oat, Cooked Duck Egg. Lunch: Fried Tofu , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Boiled Egg. Dinner: Delfi Black Thunder. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriahusin0395's Weight History
|