Weigh In record (no journal entry) for 04 November 2020
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1355 kcal
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Fat: 34.41g | Prot: 41.27g | Carbs: 222.89g.
Lunch: Kacang Sangrai Kering (dengan Garam), Chiki Chiki Balls Rasa Keju, Tempe, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Apel. Dinner: Tempe, Gula Pasir, Kopi (Diseduh dari Bubuk), Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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2673 kcal
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Exercise:
Standing - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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