Weigh In record (no journal entry) for 04 November 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1555 kcal
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Fat: 50.09g | Prot: 125.30g | Carbs: 150.22g.
Breakfast: Banana, Pingo Doce Ovo M, Prozis 100% Real Whey Protein, Dovo Clara de Ovo, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia, Salutem Farinha Linhaça Dourada. Lunch: Azeite, Esparguete (Cozido), Alface, Peito de Frango, Carne de Peru, Clementinas. Dinner: Danone Yopro Baunilha . Snacks/Other: Amanhecer Bolachas Pequeno Almoço, Terra Nostra Queijo Flamengo, Diospiro. more...
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Gaining 2.1 kg a Week
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Gaby_OHP's Weight History
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