Weigh In record (no journal entry) for 04 November 2020
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1453 kcal
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Fat: 52.76g | Prot: 99.11g | Carbs: 145.63g.
Breakfast: Pão Integral, Café com Açúcar, Ovo. Second Breakfast: Itambé Iogurte Desnatado Zero Lactose . Lunch: Ovo, Banana Prata, Sadia Mussarela. Afternoon Tea: Piracanjuba Leite Desnatado, Banana Prata, Quaker Farelo de Aveia. Dinner: Sadia Mussarela, Brasil Frutt Ameixa sem Caroço, Cuscuz (Cozido), Café com Açúcar, Spoleto Azeite. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light, Goiaba Vermelha. more...
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Losing 0.4 kg a Week
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Fabricia31's Weight History
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