|
11/03 二 紀錄第 66天
View Diet Calendar, 03 November 2020:
|
1147 kcal
|
Fat: 47.76g | Prot: 89.38g | Carbs: 91.39g.
Lunch: 漢堡排, 控肉, 白飯, 蛤蜊/蜆, 竹筍（瀝乾，罐頭）, 青花菜. Dinner: 清蒸或水煮蛤蜊/蜆, 涼拌黃瓜, 煮熟的竹筍（烹飪中加油）, 大潤發 冷凍毛豆仁, 漢堡排. Snacks/Other: 黑松 特濃韋恩咖啡. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|