Weigh In record (no journal entry) for 04 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1407 kcal
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Fat: 54.54g | Prot: 79.46g | Carbs: 166.69g.
Breakfast: Biokul Yogurt Plain, Sari Roti Roti Sandwich Isi Coklat, Nescafe Black Coffee. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pisang, Semangka, Telur Gulung tanpa Daging. Snacks/Other: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng. more...
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Gaining 0.1 kg a Week
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