Weigh In record (no journal entry) for 04 November 2020
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1038 kcal
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Fat: 55.93g | Prot: 94.89g | Carbs: 38.76g.
Breakfast: K-Classic Laktosefreie Milch. Lunch: Milsa Kokosnuss Drink, Zucchini, Spitzpaprika, Möhren, Rote Zwiebeln, Bio Asia Coconut Oil, Purland Frische Hähnchen-Herzen, Miyata Shirataki Rice Style. Dinner: McEnnedy Original Beef Jerky, Lidl Beef Jerky Original. Snacks/Other: Baktat Kürbiskerne. more...
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Losing 1.4 kg a Week
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thorafrey's Weight History
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