Allsun's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

77.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

531 kcal

Fat: 16.49g | Prot: 29.77g | Carbs: 69.93g. Breakfast: Bananer, Sojamjölk. Lunch: ICA Gott Liv Valnötter, Arla Mellanmjölk 1,5%, Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Socker. more...

1881 kcal

Exercise: Boating or Canoeing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Allsun's Journal, 04 Nov 20

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Allsun's Weight History