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Qeenstar
Journal
06 Dec 13
Qeenstar's Journal, 06 Dec 13
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Weigh In record (no journal entry) for 06 December 2013
109.5 kg
Lost so far:
17.7 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2013:
132 kcal
Fat: 7.42g | Prot: 6.50g | Carbs: 9.74g.
Breakfast:
Дмитровский Молочный Завод Кефир 3,2%.
more...
2839 kcal
Exercise:
Обруч - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Qeenstar's Weight History
View Complete History