Weigh In record (no journal entry) for 04 November 2020
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1708 kcal
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Fat: 75.97g | Prot: 76.44g | Carbs: 161.83g.
Breakfast: Ovo Mal Cozido, Pão Francês sem Miolo, Perdigão Mortadela Ouro. Lunch: Yoki Batata Palha Tradicional, Galinhada. Dinner: Pastel de Queijo, Pastel de Carne. Snacks/Other: Ruschel Amanteigado com Goiabada. more...
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Losing 1.2 kg a Week
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