Weigh In record (no journal entry) for 04 November 2020
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1137 kcal
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Fat: 29.18g | Prot: 66.24g | Carbs: 153.55g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Light Integral. Lunch: Tomates, Kibe de Quinoa, Quinoa Cozida, Alface. Dinner: Kibe de Quinoa, Liv Up Mix de Legumes Assados, Tomates, Alface, Quinoa Cozida. Snacks/Other: Kellogg's Sucrilhos, Activia Iogurte sem Lactose, Liv Up Mix de Legumes Assados. more...
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Losing 5.6 kg a Week
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