Weigh In record (no journal entry) for 04 November 2020
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
663 kcal
|
Fat: 14.78g | Prot: 45.83g | Carbs: 89.94g.
Breakfast: Cooked Summer Squash (from Fresh), Extra Virgin Olive Oil, Publix Red Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled) , Earthly Grains Quinoa Blend Rosemary & Olive Oil. Lunch: Butterball 97% Lean Ground Turkey, Wegmans Black Beans Canned, Great Value Golden Sweet Whole Kernel Corn, Publix Red Bell Pepper, Kroger Hearts of Romaine Lettuce. Snacks/Other: Zucchini (with Salt, Drained, Cooked, Boiled) , Yellow Summer Squash, Wal-Mart Granny Smith Apple. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel12994's Weight History
|