Weigh In record (no journal entry) for 04 November 2020
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72.7 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1280 kcal
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Fat: 40.02g | Prot: 99.80g | Carbs: 129.88g.
Breakfast: Pão Francês, Ovo Mexido (Inteiro, Cozido). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Mandioca Frita, Arroz Branco (Cozido), La Pastina Tomates em Cubos, Repolho Verde. Dinner: Milho, Repolho Verde, La Pastina Tomates em Cubos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Batavo Iogurte Natural Integral, Mel. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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jessica bachega's Weight History
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