Weigh In record (no journal entry) for 04 November 2020
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1455 kcal
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Fat: 80.78g | Prot: 70.50g | Carbs: 112.46g.
Breakfast: Coconut Dream Leche de Coco, Quillayes Quesillo, Super Pollo Jamón Pechuga de Pollo, Unimarc Media Palta, Arepa. Lunch: Longaniza, Sopa de Lentejas, Sopa de Verduras. Dinner: Colun Queso Gouda Laminado, Huevo Revuelto, Vivo Wraps. Snacks/Other: Marco Polo Maní sin Sal, Caramelo Masticable, Peras. more...
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Losing 0.2 kg a Week
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vane uzcategui's Weight History
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