Weigh In record (no journal entry) for 06 December 2013
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94.7 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2274 kcal
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Fat: 88.91g | Prot: 67.09g | Carbs: 313.92g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer. Lunch: michelinas LASAGNA MEAT SAUCE, Yoplait Greek 100 Yogurt - Mixed Berry, Fritos Original Corn Chips, Capri Sun Pacific Cooler, Washngton Apples WASH RED DEL 5LB POLY BAG-SFM, America's Choice California Navel Oranges. Dinner: Tomato Catsup, Yellow Mustard, Great Value Hot Dog Buns, Johnsonville Cheddar Bratwurst, M&M's Almond M&M's, Mountain Dew Live Wire (Bottle). more...
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steady weight
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