Weigh In record (no journal entry) for 25 August 2020
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 58.71g | Prot: 102.15g | Carbs: 69.28g.
Breakfast: Perdigão Peito de Peru Defumado, Ovo, Pullman Pão 100% Integral 12 Grãos , Davaca Manteiga, Polenghi Requeijão Cremoso. Lunch: Filé de Frango Grelhado, Queijo Mozzarella, Pullman Rap10 Integral. Dinner: Iogurte, Manteiga (com Sal), Polenghi Polenguinho Requeijão, Ovo, Pullman Pão 100% Integral 12 Grãos . more...
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Losing 0.1 kg a Week
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nathaliacoimbra's Weight History
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