Weigh In record (no journal entry) for 04 November 2020
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1877 kcal
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Fat: 71.59g | Prot: 62.92g | Carbs: 190.14g.
Breakfast: Great Value Powdered Creamer, Dunkin' Donuts Coffee with Sugar. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hannaford Asparagus Spears, Butter, Shiner Shiner Bock, Trader Joe's Ahi Tuna Steaks, Grits with Cheese. Snacks/Other: Nestle Eskimo Pie, Roasted Salted Cashew Nuts, Great Value Saltine Crackers, Jose Cuervo Tequila, Snickers 100 Calorie Snickers Bar, Meijer Mini Danish Rolls. more...
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1965 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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