Weigh In record (no journal entry) for 04 November 2020
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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863 kcal
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Fat: 18.81g | Prot: 52.56g | Carbs: 125.62g.
Breakfast: BC Mermelada de Arándano, Jugo de Naranja Recién Exprimido, Mate, Pan Blanco Tostado. Lunch: Milanesa de Ternera. Dinner: Milanesa de Ternera, Verduras al Vapor. Snacks/Other: Grido Helado de Frutilla al Agua, Mate, Mandarinas. more...
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2576 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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LuciaGuti15's Weight History
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