Weigh In record (no journal entry) for 04 November 2020
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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830 kcal
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Fat: 29.05g | Prot: 53.59g | Carbs: 90.64g.
Breakfast: Aguacate, Huevo, PAM Pam, Bimbo Pan Tostado, Café, Great Value Edulcorante de Mesa. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Frijoles Refritos, Tortillas de Maíz, Bistec de Res. Dinner: Sanissimo Tostadas de Maíz Horneadas, Aurrera Sardinas en Salsa de Tomate. Snacks/Other: Tajín Chile en Polvo, Manzana. more...
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2610 kcal
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Exercise:
Cardio - 18 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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Lzlorena's Weight History
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