Weigh In record (no journal entry) for 06 December 2013
|
66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2013:
|
867 kcal
|
Fat: 30.65g | Prot: 40.98g | Carbs: 120.38g.
Breakfast: Oat Bran Muffins. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Premium Haddock. Snacks/Other: Soy Burger. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|