Weigh In record (no journal entry) for 04 November 2020
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79 kg
Lost so far: 16 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1330 kcal
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Fat: 41.22g | Prot: 142.16g | Carbs: 97.10g.
Breakfast: Banana, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Repolho Refogado, Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Milho em Espiga com Manteiga. Dinner: Liza Maionese tipo Caseira, Queijo Mozzarella sem Gordura, Coração de Frango, Filé Mignon Grelhado, Pão Integral. Snacks/Other: Growth Supplements Creatina Monohidratada, Growth Supplements L-Glutamina, Growth Supplements Amino Powder 10, Growth Supplements L-Carnitina. more...
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Gaining 1.8 kg a Week
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vxspider's Weight History
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