iyosrosiah's Journal, 04 Nov 20

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View Diet Calendar, 04 November 2020:
1326 kcal Fat: 60.88g | Prot: 54.80g | Carbs: 142.33g.   Breakfast: Nestle Ideal, Promina Puffs Strawberry Apple. Dinner: Bimoli Minyak Goreng, Bamboe Bumbu Balado,  Tempe Orek,  Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan),  Kerupuk Udang,  Tahu Goreng,  Nasi Putih. Snacks/Other: Milna Nature Puffs Organic Cheese, Sempol, Nescafe Black Coffee, Kanzler Singles Mini. more...
109 kcal Exercise: Samsung Health - 24 hours. more...

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