Weigh In record (no journal entry) for 04 November 2020
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1145 kcal
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Fat: 34.74g | Prot: 70.74g | Carbs: 148.55g.
Breakfast: Silver Queen Coklat. Lunch: Kurma, Pisang, Herbalife F3 Personalized Protein Powder, Myprotein Impact Whey Protein Chocolate Smooth, Putih Telur Matang, Telur Dadar, Ikan Gabus. Dinner: Wortel Dimasak, Pare, Tomat Merah, Lemon, Tropicana Slim Kental Manis, Kurma, Telur, Quaker Instant Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang, Nanas, Tong Tji Tematik INSTANT Matcha Latte, Keripik Singkong. more...
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Losing 0.4 kg a Week
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reti.murti's Weight History
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