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Salut les FS! Does anyone here knows about Ayurvedic methods? I bought Ashwaganda and Triphala powders to add to my diet, I read some stuff about it, some positive comments, when it comes to decrease cortisol levels, improving digestion and helping with the intestines health, but I was wondering if anyone here has some experience in the subject to share with me, and everyone else interested, of course.
View Diet Calendar, 04 November 2020:
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1433 kcal
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Fat: 58.48g | Prot: 106.68g | Carbs: 124.28g.
Breakfast: Dymatize Iso 100, Oats, Carrefour Myrtilles, Banana, Peanut Butter. Lunch: Poke Bowl. Dinner: Boiled Egg, Blini Houmous Extra, Monoprix Ricotta, Carrefour Bio Galette de Riz Complet. more...
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1919 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Endurance Sport - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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