Weigh In record (no journal entry) for 06 December 2013
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67.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2013:
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1199 kcal
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Fat: 28.69g | Prot: 54.46g | Carbs: 180.59g.
Breakfast: Molico Leite em Pó Desnatado Total Cálcio, Angeloni Rocambole Doce de Leite, Nutrella Pão 12 Grãos Integral, Qualy Qualy Light. Lunch: McDonald's McFish, Coca-Cola Coca-Cola Zero (Lata), McDonald's Salada. Dinner: Nutrilatina Diet Shake Baunilha. Snacks/Other: Elma Chips Stiksy, Sentir Bem Barra de Cereais Morango e Chocolate, Batavo Pense Zero Maracujá, Banana Prata. more...
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Liege Melo's Weight History
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