Weigh In record (no journal entry) for 05 November 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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801 kcal
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Fat: 28.15g | Prot: 43.84g | Carbs: 99.77g.
Breakfast: Prosana Proffle Coklat, Semangka, Pepaya, Buah Naga, Oat. Lunch: Kraft Cheddar Cheese, Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, Bayam Dimasak (dari Segar), Sosis Ayam, Telur Rebus, Kembang Kol Dimasak (dari Segar). Dinner: Pisang Kepok Rebus, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau Dimasak. Snacks/Other: Kacang Arab. more...
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Losing 0.7 kg a Week
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