Weigh In record (no journal entry) for 04 November 2020
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1579 kcal
|
Fat: 77.51g | Prot: 69.35g | Carbs: 157.85g.
Breakfast: Müsli, Arla Mild Yoghurt Vanilj, Arla Mild Yoghurt Vanilj. Lunch: Knorr Spaghetteria Carbonara . Dinner: Lasagne med Kött. Snacks/Other: Fazer Lakritsi Soft Original, Jordnötter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|