Weigh In record (no journal entry) for 05 November 2020
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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248 kcal
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Fat: 10.84g | Prot: 10.51g | Carbs: 28.42g.
Breakfast: 義美 鮮乳, 黑咖啡, 鹽可頌, Costco 科克蘭純橄欖油, 全聯 雕魚腹片, 柳丁(去皮). more...
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Gaining 2.1 kg a Week
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karol624's Weight History
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