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masih dg sarapan yg sama.. 💓
View Diet Calendar, 05 November 2020:
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1284 kcal
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Fat: 31.62g | Prot: 94.00g | Carbs: 157.03g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bakso Aci, Good Day Cappuccino, Jele Collagen. more...
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1843 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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ciptanti's Weight History
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