Weigh In record (no journal entry) for 05 November 2020
|
62.7 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1142 kcal
|
Fat: 7.57g | Prot: 8.25g | Carbs: 23.71g.
Lunch: 統一 布丁, 優輕食 蒜泥白肉. Dinner: 超吉大盛 泡菜燒肉丼飯. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhihying's Weight History
|