Weigh In record (no journal entry) for 05 November 2020
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1618 kcal
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Fat: 69.13g | Prot: 69.40g | Carbs: 191.27g.
Breakfast: NutriSari Jeruk Peras, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Ikan Teri, Kerupuk Putih, Sarden dengan Saus Tomat (Campuran), Quaker Instant Oatmeal Grain, Semangka. Lunch: Telur Goreng, Kerupuk Beras, Gado Gado. Dinner: Tropicana Slim Kental Manis, Mr. Bread Roti Tawar Gandum. Snacks/Other: Pentol, Tahu Isi. more...
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Losing 0.8 kg a Week
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