Weigh In record (no journal entry) for 05 November 2020
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1593 kcal
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Fat: 84.50g | Prot: 59.28g | Carbs: 152.90g.
Breakfast: Blue Band Margarin, Telur Ceplok, Tumis Buncis, Nasi Jagung. Lunch: Terung, Bimoli Minyak Goreng, Tempe Goreng, Finna Sambal Bawang, Nasi Jagung. Dinner: Pentol, Mie Ayam. Snacks/Other: Calbee Wings Kris Bee Pillow. more...
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Losing 0.8 kg a Week
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