Weigh In record (no journal entry) for 05 November 2020
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60.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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345 kcal
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Fat: 17.85g | Prot: 13.27g | Carbs: 36.16g.
Dinner: Ice Cream, Firm Silken Tofu . Snacks/Other: Edamame Beans. more...
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Losing 0.2 kg a Week
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