Weigh In record (no journal entry) for 05 November 2020
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72.4 kg
Lost so far: 17.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1363 kcal
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Fat: 27.83g | Prot: 82.82g | Carbs: 192.84g.
Breakfast: Frebaco Fullkorns Havreringar, Skåne Mejerier Lätt A-Fil, Arla Lättmjölk. Lunch: Barilla Spaghetti N.5, ICA Blandfärs 50/50. Dinner: Potatis (med Skal), Kycklingfilé. Snacks/Other: Satsumas. more...
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Losing 1.4 kg a Week
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Annbo629's Weight History
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