Weigh In record (no journal entry) for 05 November 2020
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90.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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541 kcal
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Fat: 15.65g | Prot: 32.29g | Carbs: 72.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, NPL Platinum Whey. Dinner: Coca-Cola Coke Zero, Vegetable Curry. more...
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Losing 2.1 kg a Week
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roxane.labuschagne's Weight History
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