Weigh In record (no journal entry) for 05 November 2020
|
72.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1314 kcal
|
Fat: 51.68g | Prot: 69.01g | Carbs: 150.19g.
Breakfast: Buras, Risoles. Lunch: Rempeyek, Hoka Hoka Bento Chicken Teriyaki, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Tahu, Telur, Sosis Ayam, Risoles, Nestle Susu Bear Brand. Snacks/Other: Kolang Kaling, Mangga. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|