Weigh In record (no journal entry) for 07 December 2013
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87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2309 kcal
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Fat: 100.31g | Prot: 65.94g | Carbs: 286.28g.
Breakfast: Honig, Weißbrot, Nutella Nutella, Heißer Kakao. Lunch: Milka Alpenmilch, Hohes C Milder Apfel, Dr. Oetker Die Ofenfrische Pepperoni-Salami. Dinner: Walnüsse, Toffifee Toffifee. more...
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2593 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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