Weigh In record (no journal entry) for 05 November 2020
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78.3 kg
Lost so far: 11.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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490 kcal
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Fat: 25.06g | Prot: 24.55g | Carbs: 46.36g.
Lunch: Salada de Folhas, Banana Prata, Bife a Milanesa, Abobrinha Cozida. more...
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Gaining 0.2 kg a Week
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mirian abd's Weight History
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