Weigh In record (no journal entry) for 05 November 2020
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1240 kcal
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Fat: 45.81g | Prot: 71.81g | Carbs: 139.16g.
Breakfast: Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol Goreng, Sayur Campuran, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Pepaya. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 1.4 kg a Week
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alpinanrhfzh's Weight History
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