Weigh In record (no journal entry) for 05 November 2020
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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754 kcal
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Fat: 28.89g | Prot: 55.33g | Carbs: 74.48g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Sadia Calabresa, Repolho-Roxo, Jiló Cozido, Arroz Branco (Cozido). Dinner: Jiló Cozido, Seara Filezinho de Peito (Sassami), Repolho. Snacks/Other: Pão Torrado, Laranjas. more...
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Losing 1.4 kg a Week
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alanasmsilva's Weight History
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