|
mari makan teman2. ingat, tubuh t butuh bahan bakar untuk membakar lemak2. cukupi kalori harian diatas BMR dan dibawah TDEE. ingaa..ingaaa... tuing.
View Diet Calendar, 05 November 2020:
|
1284 kcal
|
Fat: 31.62g | Prot: 94.00g | Carbs: 157.03g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bakso Aci, Good Day Cappuccino, Jele Collagen. more...
|
|
1843 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
|
 Comments
05 Nov 20 by member: langsingitucantik
|
Wait, cari plastik buat tadah encessnya 😅😅😅😅😅
Alah.. T cuma ayam aku bumbuin pake bumbu instan aja.. Aku kan orgnya malesan grill2 bumbu, ulek2 bumbu 😅
05 Nov 20 by member: ciptanti
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciptanti's Weight History
|