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8:00
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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813 kcal
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Fat: 58.10g | Prot: 39.64g | Carbs: 31.49g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Sadia Queijo Mussarela (40g), Ceratti Linguiça tipo Calabresa, Ovo. Lunch: President Queijo Parmesão Ralado. Dinner: Arcor Chocolate Amargo 70% Cacau, Kitano Curry. Snacks/Other: Mentos Goma de Mascar Pure White. more...
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Losing 0.2 kg a Week
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paulamarques87's Weight History
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