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Bruno_donegatti
Journal
05 Nov 20
Bruno_donegatti's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
82.6 kg
Lost so far:
3.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
779 kcal
Fat: 39.63g | Prot: 63.87g | Carbs: 43.67g.
Breakfast:
Ovo Mexido, Quatá Queijo Minas Padrão .
Lunch:
Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango.
Snacks/Other:
Brasil Frutt Amêndoa Natural.
more...
2467 kcal
Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Bruno_donegatti's Weight History
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