Weigh In record (no journal entry) for 05 November 2020
|
81.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
883 kcal
|
Fat: 20.94g | Prot: 47.64g | Carbs: 129.04g.
Breakfast: BC Mermelada de Arándano, Mate, Pan Blanco Tostado. Lunch: Milanesa de Soja, Tomates. Dinner: Hellmann's Mayonesa Clasica, Pechuga de Pollo a la Plancha, Zanahoria, Huevo. Snacks/Other: Mate, Torta de Banana. more...
|
|
2627 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|