Weigh In record (no journal entry) for 05 November 2020
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1246 kcal
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Fat: 26.35g | Prot: 111.71g | Carbs: 143.60g.
Breakfast: Sari Roti Roti Gandum, Tropicana Slim Chocolate Spread. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Udang Kukus atau Rebus, Tahu Goreng, Selada, Nasi Putih, Pakcoy. Snacks/Other: Corn Flakes, Apel, Pisang Kepok Rebus, Buah Anggur. more...
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Losing 0.8 kg a Week
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hafifahkies's Weight History
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