Weigh In record (no journal entry) for 05 November 2020
|
50.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1246 kcal
|
Fat: 26.35g | Prot: 111.71g | Carbs: 143.60g.
Breakfast: Sari Roti Roti Gandum, Tropicana Slim Chocolate Spread. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Udang Kukus atau Rebus, Tahu Goreng, Selada, Nasi Putih, Pakcoy. Snacks/Other: Corn Flakes, Apel, Pisang Kepok Rebus, Buah Anggur. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafifahkies's Weight History
|